This is a fantastic read whenever you feel unsure of what to focus on or simply overwhelmed by negativity. With intensity and repetition, I’ve also turned certain yoga poses into automatic initiators of a rush of feel-good chemicals. Just a moment while we sign you in to your Goodreads account.
As a “Quit Lit” connoisseur, this is a new fave!
To vote on existing books from the list, beside each book there is a link vote for this book clicking it will add that book to your votes. Some find it comprehensive and organized into concise chapters that shed light on various ways in which the topic is presented. Others feel the book has too much books on alcoholism repetition, with the same phrases repeated several times on nearly every page.
The 15 most powerful memoirs about addiction and recovery
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. I come from a family of https://ecosoberhouse.com/ “functional” alcoholics, where feelings were never discussed and drinking was the way to solve (or more likely avoid or cause) problems.
The Big Chill: How to Tell People You’re Not Drinking
Jung was concerned about the ease with which individuals slip into groupthink instead of forming their own authentic identities. In fact, I just returned from a trip overseas in which the bartender and I bonded over free non-alcoholic cocktails and had a delightful hour-long conversation about kratom. Mainstream recovery programs have very little to say about personal achievement. No dream is beyond your reach simply because you suffered from a biochemical disorder. Since mainstream recovery culture preaches an implicit ethic of self-denial, I found that it was important to find fresh sources for resurrecting my own positive sense of Sober living home self.
- Although this book isn’t specifically about alcohol recovery, it has become a go-to guide in many recovery circles.
- We Are the Luckiest is a life-changing memoir about recovery—without any sugarcoating.
- This book may also help you see sobriety as a gift you’re giving to your body.
A beginning approach to the Twelve Concepts of Service is included. Based on the principles behind “Steps Six and Seven”, Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery…. They describe it as well-written, scientific, and easy to understand. The book contains useful statistics and is an enjoyable read for those interested in the subject matter.
“Blackout” by Sarah Hepola
Reinventing yourself as a student of human nature is one of the finest ways to rekindle your interest in the world around you. As you can see, I began with books about the biochemical basis of drunkenness. As the supplements kicked in and my mind became sharper, I moved on to guides that offered specific strategies for improving my health and quality of life.
Why did Don love this book?
Dr. Brown gives us tools to shape and share our thoughts in the most honest way possible, which can be a crucial step towards healing. A 1996 bestseller, Caroline Knapp paints a vivid picture of substance use and recovery that every reader can appreciate, whether you struggle with substance use or not. Knapp writes elegantly about her 20+ years of ‘high-functioning drinking’. Winning career accolades by day and drinking at night, Knapp brings you to the netherworld of alcohol use disorder. This powerful memoir follows Cain’s life as she navigates a substance use disorder, incarceration, and sex work over the course of 19 years.
- Before I was old enough to simply walk out of the house and literally escape, I hid inside my room and read entire afternoons away, happily lost.
- Through reading this book I came to better understand myself, my body’s physical reactions, and my mental health.
- Liptrot’s evocative writing and vivid descriptions make The Outrun a compelling and insightful read, offering a unique perspective on the challenges of addiction and the healing power of nature.
Best Addiction Books
The hard facts are presented, not religious or spiritual ideas. I grew up in Edinburgh and, from an early age, I heard the tale of Deacon Brodie. However, it was not until I was older—when a city official was charged with corruption—that I realised Brodie might just be the first ‘white collar’ criminal in Edinburgh. I suppose I identified with the main character, Mark Brian, as he tries to establish himself in a remote village. I loved this book because not only was there a completely shocking and surprising ending, but there was also an utterly jaw-dropping twist partway through that had me questioning everything.
